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6 tips on how to get better sleep!

December 8, 2017

A good night's sleep can seem so elusive sometimes. Those of use experiencing lack of sleep may also be wondering: does lack of sleep cause health problems?

 

The answer, unfortunately, is yes. Sleep loss can hurt your health. Lack of sleep can increase your risk of heart disease, high blood pressure, diabetes, depression, and obesity. It has also been linked to memory problems, forgetfulness, and more falls or accidents.

 

Fortunately for us, the National Institute of Health has put together this sleep loss infographic with 6 tips on how to get a better night's sleep! Check it out:

 

 

Click here for more health related infographics, and click here for more articles on current health topics.

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