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April 9, 2018

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5 tips for diet and exercise as you get older

December 8, 2017

Diet and exercise: we hear about them all the time, but it can be so hard to find the right way to do it. This gets even more true as we age! 


Luckily for us, the National Institute on Aging has provided this infographic with 5 great tips for older adults on how to get started:




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