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5 excellent tips on self-care for caregivers!

December 8, 2017

Nearly 15 million Americans provide unpaid care for an older adult whether it is our parents, grandparents or aging friends. That's 1 in 20!


The likelihood is that either you or someone you know is doing this very hard and important task right now, and caregivers who provide substantial care are more likely to have physical and emotional health problems.


Though you may be taking care of someone else that you love dearly, it is important to take care of yourself, too. Here are 5 great tips on how to do just that:



If you are finding that you need help with the care-giving process, home health care may be needed. To find out if this would be right for your loved one, contact us or call us today at 877-477-2014. Sunshine Home Care provides home health services in most of the Western Oklahoma area.


Have questions about home health? Check out our Frequently Asked Questions page for more info.

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