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10 minute senior work out routine

December 7, 2017

Are you wanting to start getting more exercise but not sure where to start? Check out this 10 minute exercise routine for seniors to get you started!


You will need a few items including a chair, hand weights (or evenly weighted objects), and a towel.



Sunshine Home Care is a Altus, OK home health agency that serves most of Western Oklahoma. For more information, visit here.

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